March 28, 2014

This morning I had the opportunity to run with my hemophilia PT, Angie! As you can see, I have my compression calf sleeves on and my knee braces. Since I am working the HFA conference for several days, on my feet, wearing dress shoes (not the norm for me), I want to be extra careful not to strain my knees.  Another beautiful day on Bayshore Drive, but getting pretty humid. Angie gave me some great tips on working with my local PT and trainer to look at my back muscles to be sure I maintain good running (and cycling)  posture. 

We did 4 miles in 45 minutes.