7/13/14

So, last Tuedsay, 7/8/14, I felt like my knee was a little "off". I decided it would be a good idea to factor, just in case. I certainly don't want to have any major knee issues right before RAGBRAI. I did a second cautionary dose on Thursday, before I went to the gym to jog a little and lift weights.

Yesterday, Saturday morning, I towed Alex behind me for an 8 mile bike ride in 45 minutes. 

Today, Alex and I went 12 miles in 1 hour, with a small break in the middle for breakfast at MiMi's with Jeff, who is doing a long ride today.