Donations are still needed...

The 1st Gears for Good NH bike was a huge success... However, Helping Hands could still use donations! In September will be the DC Gears for Good ride, so there is still time to donate! Every dollar makes a difference. Please visit my donation page and help people with hemophilia get the care they need.

7/13/14

So, last Tuedsay, 7/8/14, I felt like my knee was a little "off". I decided it would be a good idea to factor, just in case. I certainly don't want to have any major knee issues right before RAGBRAI. I did a second cautionary dose on Thursday, before I went to the gym to jog a little and lift weights.

Yesterday, Saturday morning, I towed Alex behind me for an 8 mile bike ride in 45 minutes. 

Today, Alex and I went 12 miles in 1 hour, with a small break in the middle for breakfast at MiMi's with Jeff, who is doing a long ride today.

Gears for Good New Hampshire

7/6/14

30 miles in 2:07 testing out our RAGBRAI jerseys. Also did some hill training on the causeway. 13 days away... Need more hills to train on!

July 4, 2014

Family bike ride today on Rockledge Drive next to the river. Jeff pulled Alex today. 

We went 14 miles in 1:12.

Happy 4th everyone!!!

July 2, 2014

Today I ran to Publix and back to pick up a couple things. I did a total of 5.85 miles pushing Alex, but not sure how long it took me because I can't remember to shut off the tracking app when I am done. It sprinkled on me for about 5 minutes on the way out, but on the way back Tropical Storm Arthur decided to dump on me the last mile and a half. Lucky for Alex, he has a rain cover and stayed dry. I feel like a drowned rat right now. On a positive note, my legs seemed to have recovered from this past weekend's Gears for Good Bike Ride for HFA.