Thursday, April 24, 2014

April 12, 2014

Rode 29 miles in 2 hours with my hubby, Jeff, and friends, Misty and Meghan. Beautiful day for a ride! My knee is feeling very good! 

BTW, Misty doesn't let her osteoarthritis in her knee stop her from biking. In fact, the more she has been exercising, the better she has felt, as well! 

It works in so many situations... The better we take care of our bodies, the better we will feel and less problems we will have!

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