Ran 3.82 miles in 45:10.
So humid today! Didn't bring water, since I was only going a shorter distance. Once I started, I changed my path to hit up a water fountain at a park. I brought Ace with me and he needed water as well! We are both at home and breathing heavy now.
On the bright side, during my run intervals, I pretty much kept my pace under a 9 minute mile!!! Improvement!!!
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